Arthritis is a prevalent condition that can affect individuals of all ages, including children and older adults. It is estimated that over 10 million people suffer from this condition, which causes inflammation in the joints. There are various types of arthritis, and it is more common in individuals over the age of 40. Women are more likely to experience arthritis than men, and there is a higher likelihood of developing arthritis if it runs in the family. Injuries can also contribute to the development of arthritis.

The effects of arthritis can vary depending on the severity of the condition. Some individuals may struggle with everyday tasks, while others may experience intermittent pain triggered by specific activities. It is possible to maintain an independent lifestyle while managing arthritis with proper care. Regular, gentle exercise is important to prevent joints from becoming stiff and painful, and it is crucial to rest and take breaks when needed. Engaging in enjoyable activities is also important for overall well-being.